Exercise is an important part of a healthy lifestyle—but after eye surgery or an eye injury, knowing when to safely return to physical activity is essential. The eye is delicate during the healing phase, and the wrong type of exercise, or returning too soon, can increase the risk of complications. With the right guidance, most patients can resume activity safely and confidently.
Why Exercise Restrictions Matter
After eye surgery or injury, the tissues inside the eye need time to heal. Pressure changes, sudden movements, or accidental eye rubbing can disrupt recovery. Activities that increase blood pressure or strain may lead to bleeding, swelling, or changes in eye pressure.
General Guidelines for Post-Surgery or Post-Injury Activity
1. Light activity (after 24–48 hours)
Short walks around the house or gentle movements are usually allowed soon after surgery. These help circulation without stressing the eyes.
2. Avoid strenuous exercise for at least 1–2 weeks
Heavy lifting, running, aerobics, and bending forward increase pressure inside the eye. Patients recovering from cataract, glaucoma, retinal, or corneal surgery should avoid these until cleared by their specialist.
3. No swimming or hot tubs for 3–4 weeks
Water exposes the eye to bacteria, increasing the risk of infection. Avoid pools, hot tubs, and the sea until your surgeon approves.
4. Avoid contact sports for several weeks to months
Sports such as football, martial arts, basketball, or anything that could result in eye impact should be avoided. Even minor trauma can disrupt healing.
When Returning to Exercise Requires Extra Caution
Some eye procedures need longer recovery periods:
- Retinal surgery (vitrectomy, scleral buckle) – requires careful monitoring of head positioning and activity levels.
- Corneal transplants – require strict avoidance of heavy strain.
- Glaucoma surgery – pressure changes must be monitored closely.
Eye injuries from trauma may also need extended rest, depending on severity.
Tips for Safe Return to Physical Activity
- Wear protective eyewear for outdoor or high-risk activities
- Follow all postoperative instructions carefully
- Avoid rubbing your eyes
- Stop exercising immediately if you notice pain, flashes, or vision changes
Always follow your surgeon’s personalized timeline—it varies depending on the type of surgery and your overall health.
If you are unsure whether your symptoms require emergency attention, it is safer to call your healthcare provider or eye clinic for advice.
With Pakistan’s internationally trained and most experienced cataract surgeons, corneal transplant surgeons and eye surgeons specializing in every single sub specialty in ophthalmology, The Eye Center – Dr. Mahnaz Naveed Shah & Associates in Karachi provides guidance for both routine and urgent eye care needs. Their team can advise whether you should schedule a screening or seek immediate attention, ensuring safety and comfort. For expert consultation, contact The Eye Center – Dr. Mahnaz Naveed Shah & Associates at 03041119544 to book an appointment.
With a proven track record of excellence in glaucoma and cataract care, Dr. Mahnaz Shah and her team are here to help you protect your vision—with confidence.
